We’re nearing the end of another Body Back 8 week session and I am NOT nervous. It is not because I have reached my goals, I am still actually quite far from that but I feel great and I am happy. I was SO tired and SO sluggish for SO long, I honestly thought I was dying at one point. Joining Fit4Mom Body Back has literally saved me! Entering the gates of depression and always in arguments with my husband about how I am “always tired” just HAD TO END.
I suffered from the worst PMS symptoms every month and barely had any time to be “normal” between periods. I was showing signs of PMDD and had been seeking help from natural paths, acupuncturists and my chiropractor.
Here are just a handful of the things I was dealing with:
- Extreme fatigue. For about 3 solid days I would lay around and do nothing.
- Obscene mood swings. Terrible mom manners…hope they don’t remember those events.
- Extreme sweet and salty addiction.
- Restless leg syndrome (I still get this but not half as bad and I have found ways to manage it)
- Panic attacks
Guess what I needed to change to decrease my PMS symptoms? Exercise, daily exercise. Here I thought I was “healthy” but I really wasn’t moving as much as I should have been. I have to say this again, Body Back has literally saved me! ALL of those disgusting symptoms went away once I started moving consistently. Did you know that just working out the week before your period can help alleviate your PMS symptoms? It really helps.
So, like I said I am not close to my fitness goals yet, but I will never be done with my goals, when I finish them I will have bigger ones. Thankfully, due to the motivation and support from my Body Back class I have changed my sloth-like ways and found myself again.
Body Back is offering a MINI-SESSION starting November 29th. Here are the deets!
Join our Mini Body Back Session and keep fit for the holidays! 3 -weeks, workouts, small group and lots of fun! Join us on Tuesday and Thursday evenings from 7-8PM or Wednesday and Friday mornings from 5:45-6:45AM at Auntie’s Playhouse! Use BBMINI16 for $15 off (expires on Nov 18th).