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Spring Forward Sleep Tips and Tricks

One of the scariest parts of parenting is Daylight Savings! They can be a little [...]

Mommy, I’m scared!!!

A past client contacted me today about her toddler showing fear at bedtime. She was [...]

Nothing Will Work Unless YOU Do

We're nearing the end of another Body Back 8 week session and I am NOT [...]

Sleep for Success!

There are so many health benefits to exercising, we ALL know that right?! But did you [...]

Overtired – The Root of All Sleep Coaching Evil

As a child sleep consultant, I see all sorts of sleep situations. From night terrors, to [...]

I Can and I Will

There are some things that just stick with you and these few words, "I can [...]

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  • Spring Forward Sleep Tips and Tricks

    Spring Forward Sleep Tips and Tricks

    One of the scariest parts of parenting is Daylight Savings! They can be a little terrifying depending on when your child normally wakes up in the day but this one is my personal fave. If you have an early riser then this one is going [...]

  • Mommy, I’m scared!!!

    Mommy, I’m scared!!!

    A past client contacted me today about her toddler showing fear at bedtime. She was worried that her rockstar sleeper has regressed FOR GOOD! I assured her this is not the case, this is very common after 2 years of age and even great sleepers [...]

  • Sleep for Success!

    Sleep for Success!

    There are so many health benefits to exercising, we ALL know that right?! But did you know that if you're not getting enough shut eye you're actually working out for nothing? When we sleep we are in recovery from the day, basically restoring your entire brain [...]