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Mommy, I’m scared!!!

A past client contacted me today about her toddler showing fear at bedtime. She was [...]

Nothing Will Work Unless YOU Do

We're nearing the end of another Body Back 8 week session and I am NOT [...]

Sleep for Success!

There are so many health benefits to exercising, we ALL know that right?! But did you [...]

Overtired – The Root of All Sleep Coaching Evil

As a child sleep consultant, I see all sorts of sleep situations. From night terrors, to [...]

I Can and I Will

There are some things that just stick with you and these few words, "I can [...]

Fall Back Prep 101

This is the most dreaded time of the year for most parents and people its [...]

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  • Mommy, I’m scared!!!

    Mommy, I’m scared!!!

    A past client contacted me today about her toddler showing fear at bedtime. She was worried that her rockstar sleeper has regressed FOR GOOD! I assured her this is not the case, this is very common after 2 years of age and even great sleepers [...]

  • Sleep for Success!

    Sleep for Success!

    There are so many health benefits to exercising, we ALL know that right?! But did you know that if you're not getting enough shut eye you're actually working out for nothing? When we sleep we are in recovery from the day, basically restoring your entire brain [...]

  • Overtired – The Root of All Sleep Coaching Evil

    Overtired – The Root of All Sleep Coaching Evil

    As a child sleep consultant, I see all sorts of sleep situations. From night terrors, to just needing a nap in the right place and time. Each one so unique and each one holds a special place in my heart. The reason I became a certified [...]