weight loss

/weight loss
31 10, 2016

Sleep for Success!

By | October 31st, 2016|Sleep, weight loss|0 Comments

There are so many health benefits to exercising, we ALL know that right?! But did you know that if you're not getting enough shut eye you're [...]

25 10, 2016

I Can and I Will

By | October 25th, 2016|Feature, General, Sleep, weight loss|0 Comments

There are some things that just stick with you and these few words, "I can and I will" were constantly said to me as I [...]

17 10, 2016

Finding YOUR Balance

By | October 17th, 2016|weight loss|0 Comments

Finding life balance seems to be on everyones mind lately. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it [...]

10 10, 2016

Missing My Tribe

By | October 10th, 2016|Sleep, Uncategorized, weight loss|0 Comments

Last week I was sick and missed Thursday and just missing that one day alone changed the way my weekend went. I thought I could [...]

20 09, 2016

Celebrate Yourself

By | September 20th, 2016|Feature, General, weight loss|0 Comments

I ran, well jogged. What is the difference between a run and a jog? Either way, I DID IT!!! As the instructor started jogging away [...]

7 09, 2016

You Are Stronger Than You Think

By | September 7th, 2016|Feature, weight loss|0 Comments

You can do anything you put your mind to. When I arrived to class and hear we are doing a "Deck of cards workout" I was [...]

22 08, 2016

Going into Week 4

By | August 22nd, 2016|weight loss|0 Comments

Just like sleep training, this is a roller coaster of a journey. I would be lying if I said I was happy with how this [...]

14 08, 2016

I’ve Found My Tribe

By | August 14th, 2016|weight loss|0 Comments

My husband keeps telling me how proud he is of me. I am so thankful that I have him, constantly encouraging me through my journey. [...]

12 08, 2016

Getting My Body Back with Fit4Mom

By | August 12th, 2016|weight loss|0 Comments

Today I dedicated myself to … my health. I joined Fit4Moms. Two evenings a week I will be meeting with a group of women to [...]

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